1.

True

False

You may be straining your back even if it doesn’t hurt.

 2.

True

False

Low-back pain is an unavoidable hazard for healthcare workers.

 3.

True

False

Strong abdominal muscles help support your back.

 4.

True

False

Good posture means keeping your back straight.

 5.

True

False

Falls are the most common cause of back injuries among healthcare workers.

 6.

True

False

Holding a load away from your body can place much more stress on your back than holding it close.

 7.

True

False

One of the most important rules when lifting is to bend your knees.

 8.

True

False

It’s okay to lift and twist as long as you do it slowly.

 9.

True

False

Sitting for long periods is a great way to rest your back.

10.

True

False

Sitting can be twice as hard on your back as standing.

11.

True

False

It’s important to sit close to your work to avoid back strain.

12.

True

False

When moving large objects, pull, don’t push, whenever possible.

13.

True

False

You are more likely to injure your back if you exercise.

14.

True

False

“No pain, no gain” is the best approach to back exercises.

15.

True

False

When transferring a patient, the first thing you should do is pull the patient up in bed.

16.

True

False

Moving a patient by yourself should be your last resort.

17.

True

False

Don’t talk to a patient before making a transfer because it may frighten the patient.

18.

True

False

Never use a makeshift transfer belt.

19.

True

False

Be careful not to impose on the patient by asking for help when making a transfer.

20.

True

False

Always use good body mechanics when moving a patient.

ACKNOWLEDGEMENT OF TRAINING

I have read and understand the training guidelines for Protecting Your Back